The Real Food Plan Frugal Shepherds Pie

Easy Peasy, Tasty Shepherds Pie So I started by frying a couple of chopped onions in some coconut oil (olive oil would do if coconut freaks you out!). Once the onions are soft in goes 400-500g of lamb mince and 2 x cloves garlic - chopped. Brown the mince and then chuck in whichever veg you are using - I did 2 x celery stick - chopped and 2 x carrots - chopped. I then added 4 x fresh tomatoes - chopped, a Kallo Organic Beef Stock Cube, 500ml … [Read more...]

How to toss healthily

It's Shrove Tuesday, here in the UK more commonly known as Pancake Day. Pancakes taste great and are easy to make, just throw some milk, eggs and flour into a bowl and whisk up before frying in a pan.  Then add any combination of sweet or savoury toppings, my favourites are chocolate spread and back to basics sugar with fresh lemon juice. However, if you are following The Real Food Plan or avoiding gluten or dairy, the above recipe is … [Read more...]

Butterbean, Vegetable & Tomato Soup

This is a gorgeous, filling winter warmer recipe to keep us all going in this cold weather. Also suitable for vegan's :) Ingredients: 2 tablespoons coconut oil (or olive oil) 1 large onion (or 2 medium), finely chopped 2 cloves garlic, finely chopped 1 teaspoon curry powder 1 tablespoon tomato purée 550ml stock (vegetable or chicken) 4 large tomatoes, chopped 200 - 250g potatoes, peeled and diced 1 large carrot (or 2 medium), peeled … [Read more...]

Catherine’s Healthy Fish Pie

Real food really isn't boring and tastes great, there is no reason for you to follow a diet based around crap ready meals that are packed full of additives and flavourings to disguise the taste.  One of our Achieve Bootcamp @ Home members is documenting her journey on our bootcamp blog.  Catherine has been a member of Achieve for a couple of years and has lots of experience with The Real Food Plan.  Yesterday she sent me the recipe for a fish pie … [Read more...]

Summer Cookbook

  Healthy food doesn't have to be boring, the recipes in this book are wheat, gluten, sugar and dairy free and all taste fantastic. They  have been tried and tested by us,  our clients and members and the images throughout are ones that they have taken of the drinks they prepared in their own kitchens.  They are not professional photos and represent how the drink could look in real life rather than if prepared by a chef in a … [Read more...]