Improved Health = Fat Loss

I'm currently on the beautiful island of Phuket in Thailand working on my health and nutrition project - The Real Food Plan with some of the UK's finest health and fitness coaches and personal trainers. In the health, fat loss and fitness world there is an absolute minefield of information about nutrition and diets. It is confusing as a personal trainer and somebody who works with this stuff every day; I can only imagine how hard it must be … [Read more...]