I hope you have been enjoying the fantastic weather we've been having recently and keeping your fluid levels topped up. We are currently putting together our summer cookbook and I've been tweaking the 'juices, smoothies and refreshers' section this morning. One of the most common things we hear in this weather is that water can be boring to drink on it's own, I'll offer some more solutions to this later in the week but for a quick fix for … [Read more...]
Improved Health = Fat Loss
March 3, 2012 by Leave a Comment
I'm currently on the beautiful island of Phuket in Thailand working on my health and nutrition project - The Real Food Plan with some of the UK's finest health and fitness coaches and personal trainers. In the health, fat loss and fitness world there is an absolute minefield of information about nutrition and diets. It is confusing as a personal trainer and somebody who works with this stuff every day; I can only imagine how hard it must be … [Read more...]
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